Service Description

Swedish massage is a type of massage therapy that is one of the most commonly practiced forms of massage in the Western world. It is a gentler form of massage that is meant to promote relaxation and ease muscle tension. The massage therapist uses long strokes, kneading, friction, and circular movements on the topmost layers of muscles. The massage is typically performed using light to medium pressure and is designed to increase circulation, improve flexibility, and reduce stress. Swedish massage is often used as a starting point for people who are new to massage therapy, and it can be a great way to begin a self-care routine or to complement other forms of therapy. This type of massage is typically performed on a massage table, but can also be done using a chair or on a mat on the floor.